PEAC 2094 PE:Introductory Yoga II
The course Introductory Yoga II is designed to deepen the alignment principles taught in Introductory Yoga I. The yoga postures will be refined to build strength and endurance. The practices of yoga breathing, or pranayama, and meditation will be emphasized to help establish a strong foundation for yoga practice that will promote physical health and mental well-being. (2 lab)
Prerequisite
Completion of PEAC-1294 PE:Yoga.