ALH2050 Strength Training Anatomy
This course serves to teach a focused understanding of anatomy as it relates to strength training. Review of the biological and physiological foundations of muscle contractions—including ATP production, the role of protein and contraction dynamics. A focus of specific upper and lower body exercises with identification of primary agonists, antagonists and synergists will be the focus of this course.
Cross Listed Courses
BIO 1140-- Basic Anatomy and Physiology