HLED 1282 Exercise, Health & Wellness
Wellness constitutes one of the major components of a healthy lifestyle and general health promotion. The knowledge and experience gained will enable the student to make informed decisions about their own health as it relates to quality of life and longevity. This course includes an individualized exercise program coordinated with the instructor whereby the student will participate in an activity for a minimum of two hours per week that must be fully documented in a participation log. Students with disabilities or restrictions for physical activity must provide documentation signed by a qualified healthcare provider describing the limitations and accommodations needed. The instructor will coordinate an alternative educational activity based in individual needs and recommendations. (1 lect., 2 lab)