PEAC 1041 PE:Self-Defense/Martial Arts
This course allows the students to intellectually understand and physically practice selected self-defense training methods and basic skills. The presentation of these techniques is based on selected training methods and basic skills. Coordination of mind and body in the non-aggressive application of certain elements of movement and force in personal defense will be discussed. This course will assist the student in improving their awareness of the environment as it relates to personal safety issues. Coordination skills, flexibility, power and conditioning will be emphasized. (2 lab)